These fermented food recipes offer so many benefits. They’re simple to prepare. They use only natural processes. They’re full of healthy probiotics. And they’re a way of preserving and recycling foods that’s been successfully tested since civilization began.
Whether you want bio-cultured drinks or lacto-preserved fruits and vegetables, you’ll find they’re as enjoyable to prepare as to consume.
Keep reading for these 23 delicious fermented food recipes…
THE BASICS:
1. How to Make Whey and Ferment with Whey
CREATIVE FERMENTED RECIPES:
10. How to Make Coconut Milk Yogurt
11. Brussel Sprout Kimchi (raw-vegan)
12. Lacto-fermented Curried Squash and Zucchini Pickles
16. Fermented Cranberry Sauce with Kefir Grains
17. Kimchi’d Green Beans (raw-vegan)
Original article and pictures take naturalholisticlife.com site
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